SMALL PHONE
PHONE
TABLET
DESKTOP
LARGE DESKTOP
XL DESKTOP

Motorcycle safety: Avoiding heat exhaustion on hot rides

Motorcycle rider drinking water
Motorcycle rider drinking water
Get insured
Motorcycle
July 10, 2025|

0 min. read

There’s nothing like a summer ride—the open road, the warm air, the freedom. But when the heat cranks up, your body works harder to keep cool, especially under riding gear. This guide shares how to recognize signs of heat exhaustion and keep your ride safe and comfortable.

Bright sun
Riding in the heat?

Get a motorcycle insurance quote that fits how you ride.

Why heat safety matters

Motorcycle rider taking off helmet

Summer riding has its rewards—but high temperatures can push your limits. Even experienced riders can feel the effects of heat during long rides, especially when traffic slows or the sun beats down.

Your body temperature can rise even without physical exertion. Simply sitting on a running bike in the sun, especially while wearing protective gear, can trap heat. If you take medication or have a health condition that may affect your response to heat, consider talking with a healthcare professional for guidance.

Left unchecked, heat exhaustion can progress to heatstroke. That’s why recognizing early signs and making a few smart adjustments can go a long way toward helping you stay safe and alert on the road.

Signs of heat exhaustion

Knowing what to look for can help you act fast. Common symptoms can include:

  • Heavy sweating

  • Fatigue or weakness

  • Dizziness or lightheadedness

  • Nausea

  • Muscle cramps

  • Headache

  • Confusion

  • Clammy or pale skin

If these signs appear, stop riding, find shade or air conditioning, hydrate, and cool down gradually. Seek medical help if symptoms persist.

Gear choices that can help you stay cool

Today’s motorcycle gear is designed for both protection and ventilation, giving riders options to help manage heat without sacrificing safety. Try these warm-weather gear tips:

  • Wear ventilated or mesh jackets and pants

  • Choose light-colored gear to reflect sunlight

  • Use moisture-wicking base layers

  • Try cooling accessories like neck wraps or cooling vests

While we don’t endorse specific products, brands like REV’IT!®, Alpinestars®, Dainese®, and Klim® offer gear lines known for combining airflow and protection—such as mesh jackets, moisture-wicking materials, and breathable riding pants. Riders may also consider features like built-in CE-rated armor and lightweight fabrics when shopping for hot weather gear.

Hydration and nutrition tips

Two motorcycle riders drinking water

When you’re logging miles in the heat, staying hydrated is as important as checking your tire pressure. Here are a few rider-tested tips:

  • Drink water regularly—don’t wait until you're thirsty

  • Use a hydration pack for easy access while riding

  • Replenish electrolytes with sports drinks during long rides

  • Avoid alcohol and caffeine, which can increase dehydration

  • Eat lighter meals that are easier on your body in the heat

Time your rides to beat the heat

Most riders have a rhythm—adjusting when and where you ride helps you stay in sync with the heat so you can enjoy the journey without overheating.

  • Ride early in the morning or later in the evening

  • Take frequent breaks in shaded or air-conditioned areas

  • Avoid extended rides during peak heat hours

  • Monitor weather forecasts for high heat or humidity alerts

Heat safety is part of riding smart

At Dairyland®, a brand of the Sentry Insurance Group, we recognize the importance of staying prepared for changing riding conditions—including extreme heat. While every ride carries risk, small steps like hydrating, choosing breathable gear, and knowing the signs of heat exhaustion can contribute to a safer experience.

Open modular helmet
You prep for the heat—your coverage should too.

Start a motorcycle insurance quote that fits your routine.

Resource Center
Happy old man biker
Summer offers great riding weather—but also increases risks for motorcyclists. Learn essential safety tips to help you beat the heat, increase visibility, maintain your bike, and confidently navigate summer road hazards.
Young couple on motorcycle

Riding as a passenger is a great way to share your passion for motorcycles. But remember, safety isn’t just the operator’s responsibility—you can help make each ride safe, comfortable, and fun by reviewing these safety tips ahead of time.

A biker puts on helmet before riding a motorcycle

Safe motorcycle operation is an ongoing learning process for you and your fellow riders—reviewing these 10 motorcycle safety tips can help you avoid potential risks on the road.

The general information in this blog is for informational or entertainment purposes only. View our blog disclaimer.

*All product names, logos, brands, and trademarks are property of their respective owners. All company, product, and service names are for identification purposes only. Use of any of the foregoing does not imply endorsement.